It's safe to say virtual attendees are going to be naturally envious of the in-person crowd. Human nature compels us to want to gather to share experiences. In other words, planners, sponsors and hosts have little to fear about a virtual production taking away the n...

Change is inevitable, but predicting it and embracing is a monumental challenge for most people. Yet, 2020 has brought about widespread change, reshaping entire industries and doing so at breakneck speeds. So, if we know old habits die hard, how do we get over the men...

Eating Healthy on the Run at DFW, LAX and MIA Maintaining a healthy lifestyle on the road can be challenging, between breakfasts on the go, and client lunches and dinners. Another challenge can be finding healthy and nutritious bites while dashing from one gate to the...

Seek the power of positivity when trying to cope with today's challenging times. We are living in a time of uncertainty about our health, employment and the economy, and more. As a result, many of us are feeling anxious, helpless and fearful about the future. Co...

With limited restaurant options and the need to dine on the fly, eating healthy when you're traveling can be tough, but it is possible. Fast food and fast casual restaurants tend to have lots of high-sodium menu items, which can increase fluid re...